Image of pumpkins on steps representing Debbie Gallimore Nutritionist

Small Steps for Big Changes

http://www.debbiegallimore.com/blog/2015/10/13/smallchanges Debbie has been coaching clients through weight loss for many years, often she finds people suffering from ‘ food paralysis’ aka ‘food fear’. By the time I start working with my clients, they are fed up, burnt out and confused about the foods they need to fuel their body....

Continue reading

The Sweet Taste of Sugar

http://www.debbiegallimore.com/blog/sweet-taste-of-sugar Why does sugar taste so damn good? Debbie Gallimore is our resident nutritionist and is often asked “do we have a pre-disposition to hunt out fat and sugar as mammals?” Interesting question don’t you think! Balancing blood sugars levels is not a new concept, but it is most certainly the...

Continue reading