Brown Quinoa Pancakes

Brown Quinoa Pancakes

Brown Quinoa Pancakes

This recipe was created by Food Sorcery chef and kitchen maverick Jan Cron. A tender, soft and delicious recipe  as close to regular pancakes as it gets!

Ingredients – Serves 1

  • 150g cooked brown quinoa (50g uncooked)
  • 3 eggs
  • 1 tsp honey or maple syrup
  • 1 tsp ground cinnamon
  • 2 tsp of fat of your choice (I used coconut oil)

Method

  1.  Blend the quinoa, eggs, honey and cinnamon until it resembles smooth, slightly thicker, pancake batter.
  2. Fry in a non-stick pan for about a minute on each side.
  3. Serve straight away with any topping of your choice.

Food Sorcery Tips

– To save time cook the quinoa the night before.

– By skipping the honey and vanilla, you have a great savoury replacement to naan bread or even wraps, if cooked thinly enough

– Me and my family love them with Greek yoghurt, almond butter and blueberries.

Image of Jan Cron Fit food Classes and Kitchen Maverick at Food Sorcery Didsbury Manchester

Jan Cron – Kitchen Maverick

Has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.

Fit Food Classes  – click here for details

Image of fit Food Class chef reaching for limes in a bowl