Image of Muscle Gain Fit Food Class Cauliflower Pizza with parma ham and mozzarella topping

Cauliflower Pizza

Ingredients - Serves 1 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Method Preheat the oven to 190 degrees C. Line a baking sheet with parchment paper. Break the cauliflower...

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image of Koren BBQ Kimchi for good gut flora and health at Food Sorcery

Quick Kimchi

Kimchi is a traditional Korean dish of fermented vegetables that has been served since the 7th Century…originally a method of minimising waste, preserving food ahead of harsh winters….now, it still accompanies nearly every meal in Korea and is the must have side dish as the flavours are incredible and the...

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Image of Muscle Gain Fit Food Class Cauliflower Pizza with parma ham and mozzarella topping

Cauliflower Pizza

Ingredients - Serves 1 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten   Fit Food Classes  - click here for details

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Image of Fit Food Class protein pumpkin pancakes at Food Sorcery, Didsbury

Protein Pumpkin Pancakes

Ingredients - Serves 4 2 eggs 1 cup pumpkin puree 1 cup old-fashioned rolled oats 1 scoop collagen peptides powder 2 tablespoons honey 1 tablespoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon cardamom 1/4 teaspoon salt 1/4 cup milk (I like cashew milk! or coconut milk!) dark chocolate...

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