Image of Muscle Gain Fit Food Class Cauliflower Pizza with parma ham and mozzarella topping

Cauliflower Pizza

Ingredients - Serves 1 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Method Preheat the oven to 190 degrees C. Line a baking sheet with parchment paper. Break the cauliflower...

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Bounty Balls

There are plenty of variations of bounty ball recipes out there. Our nutritionist Debbie Gallimore has come up with her take on the best one –with a few tips and tricks along the way….   Makes approx. 10 balls Ingredients 1 cups finely shredded coconut 3 Tbsp of coconut oil 3...

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Image of pumpkins on steps representing Debbie Gallimore Nutritionist

Small Steps for Big Changes

http://www.debbiegallimore.com/blog/2015/10/13/smallchanges Debbie has been coaching clients through weight loss for many years, often she finds people suffering from ‘ food paralysis’ aka ‘food fear’. By the time I start working with my clients, they are fed up, burnt out and confused about the foods they need to fuel their body....

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