Image of Muscle Gain Fit Food Class Cauliflower Pizza with parma ham and mozzarella topping

Cauliflower Pizza

One of my favourite recipes ever! No flour, full of protein and good carbs. This recipe was used (with great success) at our muscle building cookery class. Ingredients - Serves 1 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon...

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Bounty Balls

There are plenty of variations of bounty ball recipes out there. Our nutritionist Debbie Gallimore has come up with her take on the best one –with a few tips and tricks along the way….   Makes approx. 10 balls Ingredients 1 cups finely shredded coconut 3 Tbsp of coconut oil 3...

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Image of pumpkins on steps representing Debbie Gallimore Nutritionist

Small Steps for Big Changes Debbie has been coaching clients through weight loss for many years, often she finds people suffering from ‘ food paralysis’ aka ‘food fear’. By the time I start working with my clients, they are fed up, burnt out and confused about the foods they need to fuel their body....

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