Maybe you have heard about the downsides of dairy or have a suspicion you or someone in your family may be dairy intolerant?

Did you know that we are the only species that drink milk after weaning and the only species that drink another animal’s milk too? And that around 70% of people have difficulty producing the enzyme lactase needed to digest it? Or that commercial milk products are mostly derived from pregnant cows, with increased hormone concentrations, which may then impact on our hormones?

Maybe you are having gut issues, toilet troubles, sinus issues, headaches, rashes, break outs or chronic pain. Or perhaps you feel like your hormones are out of wack. Any of these can be signs of a dairy intolerance.

My name’s Bee and I’m passionate about empowering people to take control of their own health. As part of that, I am now working with Food Sorcery to offer a series of workshops to enable you to do just that.

“The Problem with Dairy – How to go Dairy Free”, running 10:00-13:00 on Saturday 18th February in Didsbury, Manchester, is the third in the series and is ideal for you if you resonate with any of the above and want to learn how to ensure you go dairy free whilst getting all the nutrients you need for optimal health. There are limited spots, so make sure you grab yourself a ticket before they are all gone and learn how to go dairy free the right way.

Here’s what you’ll get:

• Learn what “dairy” actually means
• Learn the difficulties with digesting dairy
• Learn about the health consequences of dairy
• Learn why calcium intake through dairy isn’t always best and how to ensure adequate calcium intake without it
• Demo and taster session of dairy free treats

What previous course participants have said:

“I attended a vegan cookery workshop that Beth ran. I was super impressed by her knowledge, her enthusiasm and creativity. She made it all look so easy and do-able. She is so well-informed about how nutrition and naturopathy can support wellness. I highly recommend Beth as a practitioner and wouldn’t hesitate to go to her for support.”

Tania Lopez

“I really enjoyed Beth’s workshop. I often find it hard to concentrate but Beth’s delivery style and breadth of knowledge kept me focused and interested. I was also happy to learn a delicious vegan recipe that wasn’t nut based. Looking forward to her next workshop.”