In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour –  the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Few cookery schools have the advantage of being located adjacent to a versatile venue such as the Waterside Hotel & Leisure Club, and we are pleased to have designed a fitness & food package, with our chef, Jan Cron combined with our friends & neighbours Matt & Ruth, from Your Health Roots, to inspire and educate healthy eating and living.

The package is designed for 2 people, accommodation is available at the Waterside Hotel, but this is optional and an additional cost

Your Health Roots specialises in Yoga, Physiotherapy and Nutrition enabling us to offer a rounded and unique approach to this retreat.    If you have any questions regarding their qualifications and approach, please ask.

What’s Included

Friday

7.15pm – Matt & Ruth to welcome you to the weekend and to discuss the planned events, before they join you for…

7,30pm – Fit Food Cooking Together –  – a blend of cookery class and meal out, led by Chef Jan.  You will cook and enjoy and sociable evening while learning to cook a healthy menu

Optional overnight at the Waterside Hotel – please contact us for details and prices

Saturday

0730-0830 – Pre-Breakfast Yoga and Movement Class

0900 -1200 – At leisure in the Pool & Gym with 30 minute couple consultation with Matt

30 minutes per couple – Your Health Roots – Musculo-Skeletal Heath Consultation – Matt, is a chartered Physiotherapist with 20 years of experience including elite football & rugby league; Ruth is an experienced yoga teacher with multiple qualifications and the added benefit of holding a BSC in Human Nutrition.

1230-1400 – healthy lunch perfect for mid training; Jan will demo and you prepare your lunch before we wrap up the event with some relaxed conversation with .  Access to the gym and pool still available for the day and Matt & Ruth available

Speak to us if you would like to stay 2 nights and if you would like to join another cookery event on Saturday at Food Sorcery.  Food Sorcery is fully licensed and we have a lovely wine list for you to buy further drinks with cash or card.

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican

Our 3 hour class allows ample time to look at 3 individual healthy eating dishes with a combination of demonstration and hands on cooking. All ingredients are provided, some dishes will be eaten as they are made whereas others will be taken home to enjoy.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Mexican inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always available.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern

Our 3 hour class allows ample time to look at 3 individual healthy eating dishes with a combination of demonstration and hands on cooking. All ingredients are provided, some dishes will be eaten as they are made whereas others will be taken home to enjoy.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Middle Eastern inspired dishes at home.

What’s included

• Drink on arrival, all ingredients plus the food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always available.
• All skill levels.

Dieting should not be a punishment, and our series of seasonal waist watchers classes are designed to give you that little bit of inspiration to change your diet, but not sacrifice the flavour and appeal of the food you prepare, share & eat.   Our waist watchers classes will look at 3 dishes, a combination of chef demonstration and hands-on cookery – food prepared can be taken home to enjoy at later date.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious dishes that will help your diet while maximising flavour

What’s included

• Drink on arrival, all ingredients plus the food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always available.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour –  the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.

Skill Level: All Abilities