In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour –  the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.

Skill Level: All Abilities

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

Examples of What you might cook:

• Thai
• Sri Lankan
• Malay
• Vietnamese
• Japanese

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact lovetocook@foodsorcery.co.uk

Skills you will learn:

• Tips and tricks to make delicious Healthy food to keep you focussed in the workplace

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Mexican inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Indian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Indian inspired dishes

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact lovetocook@foodsorcery.co.uk

Skills you will learn:

• Tips and tricks to make delicious Healthy food to keep you focussed in the workplace

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Mexican inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Middle Eastern inspired dishes

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Indian inspired dishes

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact lovetocook@foodsorcery.co.uk

Skills you will learn:

• Tips and tricks to make delicious Healthy food to keep you focussed in the workplace

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.

You will then made kimchi and sauerkraut which you’ll take home in jars provided.

Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour –  the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Skills you will learn:

Tips and tricks to make delicious fermented food.

What’s included

Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Indian inspired dishes

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact lovetocook@foodsorcery.co.uk

Skills you will learn:

• Tips and tricks to make delicious Healthy food to keep you focussed in the workplace

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Mexican inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.