A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to gain muscle, the proteins suitable and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

Dishes will incorporate a variety of flavours, fish, chicken and vegetarian designed to help you gain muscle – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo which you re-create making enough to eat and takaway for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

Learn to cook a Fit, healthy, repeatable meal, as delicious as it is good for you – with Asian flavours

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo which you re-create making enough to eat and takaway for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

All classes can be adapted to suit allergies and dietary requirements.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities