There are so many dietary plans to choose from it is mind-boggling and overwhelming. I feel your pain. Barry from the gym tells you to eat loads of carbs 8 times a day, Petra thinks that going vegan is the only way to prevent the world from bursting into flames and Steve believes in a good quality wild meat. Some diets are used for weight loss, some to gain muscle mass, some to manage our hormonal balance, some for mental health and so on.
As a chef, I've spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. I've gone back to school to learn about nutrition, to research as many relevant, irrelevant and utterly absurd diets as possible, so you don’t have to. I will be hosting a series of clean cooking, healthy eating classes to get you cooking for a healthier life.
We are privaledged to have Kitchen Maverick Jan Cron, hosting a series of - Clean Cooking, Healthy Eating Classes at Food Sorcery.