Spend the day learning all about super foods and how to cook with them, this class shows you how to easily introduce new food types into your diet. Mix up your meal times to learn new skills and new dishes to delight everyday of the week.

The day will focus on super foods

• Grains – quinoa, couscous, bulgar wheat
• Root veg – Beetroot, sweet potato
• Berries – pomegranate, summer fruits, avocado
• Nuts – how to add them to meal times to add protein, texture and taste.

You will master core cookery skills required to build competence in the kitchen, learn all about super foods and how to create delicious meals, you’ll leave with bags of confidence ready to recreate many recipes and ideas on family and friends.

Chef Jan Cron is a huge fan of utilising all the fantastic healthy foods available to make meals as delicious as they are good for you. With over 17 years of experience Jan is an accomplished personal chef specialising in healthy modern cuisine. His attitude to cooking is enjoyable and relaxing whilst creating amazing flavours.

What’s included

Glass of fizz, wine or beer with lunch, refreshments throughout the day.

You’ll eat the food you prepare for lunch and you will take home an evening meal which you will have prepared in the afternoon. There will be plenty of food to take home at the end of the day

All skill levels.