Ruth Your Health Roots - Yoga Alliance Ashtanga and Vinyasa TeacherYour Health Roots
Ruth is a 200hrs Yoga Alliance Ashtanga and Vinyasa Teacher, with additional training from British Wheel of Yoga Level 4 Integration Hatha Yoga, and Kundalini Yoga with certification Level 1 and Pregnancy Yoga. She is constantly inspired by the teachings of yoga on physical, mental and emotionally, and loves to share that in classes. Her classes are a safe and informal environment for participants to explore their relationship to themselves, others, movement patterns and breath meditation. Ruth additionally holds a Bsc in Human Nutrition and has experienced first-hand the effect of the combination of nutrition and yoga as a healing modality. Healing her own thyroid condition using nutrition, yoga and stress management – all the components of this wonderful, synergistic retreat. We hope you can join us on this event where we will provide the space and inspiration for you to create your best health.