Turkey Burgers – Healthy Eating Recipe
Healthy, full of protein and flavour, affordable and easy to make. What’s not to like? There is plenty of turkey around close to Christmas, it’s worth making a larger batch and freezing them.
This recipe is part of Food Sorcery’s healthy eating program, it’s been tried and tested by our resident chef Jan Cron. Jan is known for his amazing flavours making healthy food taste great.
Ingredients – Serves 4
- 450g turkey mince
- 1 onion diced
- 1 tbsp rosemary chopped
- 1 tsp sage chopped
- 2 cloves of garlic
- 1 tbsp chopped parsley
- 2 tsp parmesan grated
- 1 tsp ground almonds
- Coconut oil to fry
- Salt and pepper
Method
- Saute the onions in a pan.
- Place all the ingredients in a mixing bowl and combine, create burger patties, you can make 4 for a main course or smallers ones if making for a snack.
- Heat a frying pan with spoon of coconut oil.
- Fry each pattie for 5 to 7 minutes on each side.
Food Sorcery Tips
You can serve these with our brown quinoa pancakes or protein blinis as a canape or nutritious snack.
Jan Cron – Kitchen Maverick
Has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.
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