Vegetarian BBQ – Tender Stem Broccoli and Peanut Salad

Vegetarian BBQ – Tender Stem Broccoli and Peanut Salad

  • Post category:Recipes

This recipe was first made at Food Sorcery’s outdoor BBQ cookery class with Ed Warren, our BBQ guru, everybody loved the charcoal taste coupled with the crunch of the peanuts, it was so popular we’ll be making it again – delicious!

WE HAVE TWO BBQ COOKERY CLASSES COMING UP – CLICK HERE FOR DETAILS

Ingredients

  1. Allow approximately 70-100 grams of broccoli per person
  2. Handful of unsalted peanuts per person
  3. Soy Sauce
  4. Sesame oil
  5. Sesame seeds

Method

  1. Wash and trim broccoli and split the stems in half
  2. Grill or griddle over a high heat for five minutes
  3. Place immediately into a bowl and cover with cling film and wrap with tea towel to retain the heat.
  4. Roast peanuts until colour darkens
  5. Combine with broccoli just before serving
  6. Drizzle with sesame oil and sprinkle over the sesame seeds
  7. Sprinkle with black or Sichuan pepper

Serve with grilled halloumi (or chicken or salmon)

Food Sorcery Tips

  1. Always use the best quality responsibly sourced charcoal available
  2. Never use fire lighters, liquid petrol based accelerants on fuel or a bbq used to prepare food – silver birch bark, animal fat (from your bacon), sun flower oil all burn well and don’t poison you. Use paper and wood to get the fire going and then place charcoal onto the coals.
  3. Generally a lack of oxygen is why a fire isn’t burning
  4. Experiment, experiment, experiment and have fun, invite your friends and family over

 

Jan Cron – Kitchen Maverick

Has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.

Fit Food Classes  – click here for details

 
Image of Jan Cron Fit food Classes and Kitchen Maverick at Food Sorcery Didsbury Manchester
Image of fit Food Class chef reaching for limes in a bowl