• Add the vegetable oil, garlic and chilli flakes to a cold pan.
• Place over medium heat and gently warm until the oil begins to sizzle.
• Cook for 30–60 seconds until the garlic is fragrant.
• Add the prawns and cook for 2–3 minutes, stirring occasionally, until pink and cooked through.
• Season with sea salt and cracked black pepper.
• Add the lemon juice and stir to combine.
• Sprinkle over the paprika and fresh parsley.
• Serve immediately.

For the Mushrooms

• Cook the mushrooms for 5–6 minutes until their moisture has evaporated and they are lightly browned before adding the seasoning, lemon juice, paprika and fresh parsley.

For the Chicken

• Cook the chicken for 6–8 minutes until golden and cooked through before seasoning and finishing with lemon juice, paprika and fresh parsley. Check the chicken is fully cooked before serving.