Fit Food – Healthy Eating Classes with Jan Cron, Gluten Free
Many of us want to adopt a more healthy lifestyle or have been advised to follow specific diet plans – we teach you how to create repeatable meals as delicious as they are good for you.
Kitchen Maverick Jan Cron has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s researched relevant, irrelevant and utterly absurd diets, so you don’t have to. Jan will be hosting a series of life changing- Fit Food Classes at Food Sorcery.
All Fit Food classes are Gluten Free. Vegan & Vegetarian Options available
Current MonthDate
Title
Colour
Class Type
All
Asian
Aspiring Chefs – University
Back to Basics
Baking
BBQ Classes
Big & Little Cooks
Breadmaking
Land and Sea
Christmas
Coffee Lovers
Coffee Lovers & Barista Training
Cook & Dine
Cookery Classes
Cooking Together
Barista
CT Saturday
CT Special events
CT Thursday
Fish Cookery Class
Fish & Shellfish
Speciality
60 Minute
Gluten Free
Holiday Camps
Indian
Italian
Japanese
Kids Classes
Kids Cookery
Mexican
Middle Eastern
Chef's Showcase
Private Dining
Speciality Cusines
Spice Lovers
Sri Lankan
Steak
Thai Classes
Vegan & Vegetarian
Vegan & Vegetarian
Vietnamese
Workplace Wellness
World Cuisine
Evening, Weekend
All
Evening
Weekend
december
Fit Food – Asian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
wed11dec7:30 pm10:30 pmFit Food – Asian Flavours£80 – Cook & Eat or Takeaway7:30 pm – 10:30 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Example Dishes – a main, side and desert
Pad Thai with Corgettte Noodles
Korean Beef Kimbap Sushi
Salmon & Sweet Potato Fish Cakes
Skills you will learn:
Tips and tricks to make delicious Healthy Asian inspired dishes at home.
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
january
Fit Food – Japanese Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Fit Food – Mexican Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Mexican inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Fit Food – Middle Eastern Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern Flavours
Our 3 hour class allows ample time for demo
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Middle Eastern inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
february
Fit Food – Indian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Indian inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Fit Food – Italian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Italian inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Fit Food – Plant Based Protein- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
sat15feb2:30 pm5:30 pmFit Food – Plant Based Protein£80 – Cook & Eat or Takeaway2:30 pm – 5:30 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at plant based protein dishes to balance your diet, inspiration for dishes to cook
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at plant based protein dishes to balance your diet, inspiration for dishes to cook at home and take with you. All the dishes are big on taste and simple to prepare.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact [email protected]
Skills you will learn:
- Tips and tricks to make delicious plant based dishes packed with protein
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
Fit Food – Asian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
tue18feb7:00 pm10:00 pmFit Food – Asian Flavours£80 – Cook & Eat or Takeaway7:00 pm – 10:00 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Example Dishes – a main, side and desert
Pad Thai with Corgettte Noodles
Korean Beef Kimbap Sushi
Salmon & Sweet Potato Fish Cakes
Skills you will learn:
Tips and tricks to make delicious Healthy Asian inspired dishes at home.
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
march
Fit Food – Fermenting for Gut Health- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity
more
Event Details
In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.
During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.
You will then made kimchi and sauerkraut which you’ll take home in jars provided.
Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour – the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.
Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.
Skills you will learn:
Tips and tricks to make delicious fermented food.
What’s included
Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.
Skill Level: All Abilities
Book Now
Fit, Tasty Food
£60 – Fermenting & Pickling
Fit Food – Japanese Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
april
Fit Food – Indian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Indian inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Fit Food – Workplace Wellness- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
wed22apr7:00 pm10:00 pmFit Food – Workplace Wellness£80 – Cook & Eat or Takeaway7:00 pm – 10:00 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact [email protected]
Skills you will learn:
- Tips and tricks to make delicious Healthy food to keep you focussed in the workplace
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
Fit Food – Mexican Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Mexican inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
may
Fit Food – Italian Flavours- Food Sorcery at Waterside Hotel & Leisure Club
- Wilmslow Road, Didsbury, M20 5WZ
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Italian inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Date
Title
Colour
Class Type
All
Asian
Aspiring Chefs – University
Back to Basics
Baking
BBQ Classes
Big & Little Cooks
Breadmaking
Land and Sea
Christmas
Coffee Lovers
Coffee Lovers & Barista Training
Cook & Dine
Cookery Classes
Cooking Together
Barista
CT Saturday
CT Special events
CT Thursday
Fish Cookery Class
Fish & Shellfish
Speciality
60 Minute
Gluten Free
Holiday Camps
Indian
Italian
Japanese
Kids Classes
Kids Cookery
Mexican
Middle Eastern
Chef's Showcase
Private Dining
Speciality Cusines
Spice Lovers
Sri Lankan
Steak
Thai Classes
Vegan & Vegetarian
Vegan & Vegetarian
Vietnamese
Workplace Wellness
World Cuisine
Evening, Weekend
All
Evening
Weekend
december
wed11dec7:30 pm10:30 pmFit Food – Asian Flavours£80 – Cook & Eat or Takeaway7:30 pm – 10:30 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Example Dishes – a main, side and desert
Pad Thai with Corgettte Noodles
Korean Beef Kimbap Sushi
Salmon & Sweet Potato Fish Cakes
Skills you will learn:
Tips and tricks to make delicious Healthy Asian inspired dishes at home.
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
january
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Mexican inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern Flavours Our 3 hour class allows ample time for demo
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Middle Eastern Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Middle Eastern inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
february
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Indian inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours Our 3 hour class allows ample time for demo and
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Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Italian inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
sat15feb2:30 pm5:30 pmFit Food – Plant Based Protein£80 – Cook & Eat or Takeaway2:30 pm – 5:30 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at plant based protein dishes to balance your diet, inspiration for dishes to cook
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at plant based protein dishes to balance your diet, inspiration for dishes to cook at home and take with you. All the dishes are big on taste and simple to prepare.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact [email protected]
Skills you will learn:
- Tips and tricks to make delicious plant based dishes packed with protein
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
tue18feb7:00 pm10:00 pmFit Food – Asian Flavours£80 – Cook & Eat or Takeaway7:00 pm – 10:00 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Example Dishes – a main, side and desert
Pad Thai with Corgettte Noodles
Korean Beef Kimbap Sushi
Salmon & Sweet Potato Fish Cakes
Skills you will learn:
Tips and tricks to make delicious Healthy Asian inspired dishes at home.
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
march
Event Details
In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity
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Event Details
In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.
During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home. You’ll drink Kombucha and Keffir on arrival and learn to make it as well as understand and the best places to buy ready made versions, both drinks are packed with probiotics, fundamental in helping to balance the gut microbiome.
You will then made kimchi and sauerkraut which you’ll take home in jars provided.
Both are famous side dishes which can be eaten with any meal and are traditionally made by fermenting cabbage but many other vegetables can be used. Korean kimchi is hot and spicy whilst sauerkraut has a distinctive sour flavour – the result of lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.
Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.
Skills you will learn:
Tips and tricks to make delicious fermented food.
What’s included
Probiotic drink on arrival and a jar each of quick kimchi and sauerkraut to take home.
Skill Level: All Abilities
Book Now
Fit, Tasty Food
£60 – Fermenting & Pickling
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Japanese Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Japanes inspired dishes, expect Teriyaki and miso style dishes
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
april
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Inidan Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes a main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
Tips and tricks to make delicious Healthy Indian inspired dishes
What’s included
Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
wed22apr7:00 pm10:00 pmFit Food – Workplace Wellness£80 – Cook & Eat or Takeaway7:00 pm – 10:00 pm
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home
more
Event Details
Learn to cook Fit, healthy, repeatable meals with a focus on taste. This class specifically looks at how to be healthy at work, inspiration for dishes to cook at home and take with you as well as healthy snacks. All the dishes are big on taste and simple to prepare.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout.
Our 3 hour cookery class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes, main, starter and mid morning snack – recipes will be sent to you via email after the event.
Kitchen Maverick Jan spends his time researching different diets – This class was first delivered to the wellness team at Bupa on behalf of UK Sport – if you’d like to know more about our workplace wellness workshops contact [email protected]
Skills you will learn:
- Tips and tricks to make delicious Healthy food to keep you focussed in the workplace
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, tasty food
Cook & Eat or Takeaway
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Mexican Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Mexican inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
may
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours Our 3 hour class allows ample time for demo and
more
Event Details
A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours
Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.
All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout
Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.
Skills you will learn:
- Tips and tricks to make delicious Healthy Italian inspired dishes at home.
What’s included
- Drink on arrival, food to eat as you prepare it and also to take home and enjoy
Suitable for:
- People who want to eat healthily without compromising on taste.
- Gluten Free – all Fit Food classes are gluten free
- Vegan & Vegetarian options always availalable.
- All skill levels.
Book Now
Fit, Tasty Food
Fit, Tasty Food
