A class learning to cook fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus on Italian flavours and how to incorporate these into meals that support your healthy lifestyle.  All classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to lose weight, suitable and alternative ingredients and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo and then apron on and you re-create making enough to eat and take a portion home for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Specially for those who work fitness and are looking to lose weight. Feed your body to fuel your passion, with fit, tasty, food, as delicious as it is good for you.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Hot drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to gain muscle, the proteins suitable and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

Dishes will incorporate a variety of flavours, fish, chicken and vegetarian designed to help you gain muscle – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to lose weight, suitable and alternative ingredients and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo and then apron on and you re-create making enough to eat and take a portion home for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Specially for those who work fitness and are looking to lose weight. Feed your body to fuel your passion, with fit, tasty, food, as delicious as it is good for you.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Hot drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

An evening learning to cook fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus on the proteins used in vegan diets, specifically how to add flavour and make the dishes taste amazing.  All classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious,

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

The 2 Day Diet works and at Food Sorcery we apply a bit of chef’s magic to the recipes!  Learn to cook, donate to prevent and have a social meal!

The 2-Day Diet was developed over seven years of research by Dr Harvie and Professor Howell and has been extensively tested on large numbers of dieters. Their results, which they cover in the book, show that intermittent dieting is more effective and easier to follow than a standard, continuous diet – a 65% success rate versus only 40% with a standard diet – and that the 2-Day Diet is also better at reducing levels of insulin (linked to the risk of type 2 diabetes, breast cancer and other diseases).

You will create a delicious meal from the 2 Day Diet Cook Book under the guidance of our knowledgeable and inspiring Chef, the class will be full of top tips and cheffy hints to help you. Once your meal is made you’ll sit down in the company of others to enjoy your meal – healthy food which tastes delicious.

Examples of recipes include:

Stuffed tarragon chicken with bacon and roasted veg
Chimichurri steak
Spiced turkey burgers with guacamole
Salmon with roasted fennel, leeks and tomatoes
Blackberry frozen yoghurt
Melon, mint and pineapple granita

All ingredients supplied, any left overs can be taken home and additional drinks can be purchased from the bar.

Each class is different and will cover a different meal from the diet book

Food Sorcery in support of Prevent Breast Cancer Registered Charity No.1109839

A day learning to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

Examples of What you might cook:

• Thai
• Sri Lankan
• Malay
• Vietnamese
• Japanese

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to gain muscle, the proteins suitable and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

Dishes will incorporate a variety of flavours, fish, chicken and vegetarian designed to help you gain muscle – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo and then apron on and you re-create making enough to eat and take a portion home for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Specially for those who work fitness. Feed your body to fuel your passion, with fit, tasty, food, as delicious as it is good for you.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Hot drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo and then apron on and you re-create making enough to eat and take a portion home for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Specially for those who work fitness. Feed your body to fuel your passion, with fit, tasty, food, as delicious as it is good for you.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Hot drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities