Spend the day learning all about super foods and how to cook with them, this class shows you how to easily introduce new food types into your diet. Mix up your meal times to learn new skills and new dishes to delight everyday of the week.

The day will focus on super foods

• Grains – quinoa, couscous, bulgar wheat
• Root veg – Beetroot, sweet potato
• Berries – pomegranate, summer fruits, avocado
• Nuts – how to add them to meal times to add protein, texture and taste.

You will master core cookery skills required to build competence in the kitchen, learn all about super foods and how to create delicious meals, you’ll leave with bags of confidence ready to recreate many recipes and ideas on family and friends.

Chef Jan Cron is a huge fan of utilising all the fantastic healthy foods available to make meals as delicious as they are good for you. With over 17 years of experience Jan is an accomplished personal chef specialising in healthy modern cuisine. His attitude to cooking is enjoyable and relaxing whilst creating amazing flavours.

What’s included

Glass of fizz, wine or beer with lunch, refreshments throughout the day.

You’ll eat the food you prepare for lunch and you will take home an evening meal which you will have prepared in the afternoon. There will be plenty of food to take home at the end of the day

All skill levels.

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual healthy eating main, side and desert – recipes will be sent to you via email after the event.

All classes can be adapted to suit most allergies and dietary requirements, just let us know at checkout

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

• Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

• Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always availalable.
• All skill levels.

Learn to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour cookery class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes – a main, side and desert

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Suitable for:

• People who want to eat healthily without compromising on taste.
• Gluten Free – all Fit Food classes are gluten free
• Vegan & Vegetarian options always available.
• All skill levels.