It can be hard to eat well at home, especially if you’re cooking for one or two. This class is inspired by Prevent Breast Cancer’s (PBC) Quick & Easy cook book, you will learn how to cook tasty, repeatable meals with the added bonus of losing weight and feeling fit and healthy. A proportion of the sales goes directly to the Prevent Breast Cancer Charity.

Developed over seven years of research by Dr Harvie and Professor Howell it has been extensively tested on large numbers of people. Their quick & easy diet is not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five.

You will create a delicious meal from the Quick & Easy Cook Book under the guidance of our knowledgeable and inspiring Chef, the class will be full of top tips and cheffy hints to help you. Once your meal is made you’ll sit down in the company of others to enjoy your meal – healthy food which tastes delicious.

Examples of recipes include:

Stuffed tarragon chicken with bacon and roasted veg
Chimichurri steak
Spiced turkey burgers with guacamole
Salmon with roasted fennel, leeks and tomatoes
Blackberry frozen yoghurt
Melon, mint and pineapple granita

All ingredients supplied, any left overs can be taken home and additional drinks can be purchased from the bar.

Each class is different and will cover a different meal from the diet book

Food Sorcery in support of Prevent Breast Cancer Registered Charity No.1109839

A day learning to cook Fit, healthy, repeatable meals with a focus on taste. Dishes will incorporate a variety of Asian flavours, fish, chicken and vegetarian – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking.  All ingredients are provided and you will both eat during the evening and take home extra’s.  During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Kitchen Maverick Jan spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Example Dishes

Pad Thai with Corgettte Noodles

Korean Beef Kimbap Sushi

Salmon & Sweet Potato Fish Cakes

Skills you will learn:

Tips and tricks to make delicious Healthy Asian inspired dishes at home.

Examples of What you might cook:

• Thai
• Sri Lankan
• Malay
• Vietnamese
• Japanese

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable diah as delicious as they are good for you. This class has a focus for those looking to lose weight through healthy eating. There will be a demo which you will re-create, making enough to eat and takeaway for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

All classes can be adapted to suit allergies and dietary requirements – just fill in the box when booking.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Drink on arrival, food to eat as you prepare it and a portion to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals for people who invest time in working out.

This class has a focus for those looking to gain muscle, the proteins suitable and how to maximise flavour while obeying the rules!  All classes can be adapted to suit allergies and dietary requirements.

Dishes will incorporate a variety of flavours, fish, chicken and vegetarian designed to help you gain muscle – all classes can be adapted to suit allergies and dietary requirements.

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin.

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo which you re-create making enough to eat and takaway for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Our Fit Food classes are run by Jan who spends his time researching diffferent diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

Learn to cook a Fit, healthy, repeatable meal, as delicious as it is good for you – with Asian flavours

This class focuses on a specific dish, quick to prepare and delicious to eat – there is a demo which you re-create making enough to eat and takaway for another day. Each class will have a different dish, so you can come back for more! If you would like to book a series of classes, let us know.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules!  If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious fit, tasty, food at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities

A class learning to cook a fit, healthy, repeatable meals as delicious as they are good for you – Italian Flavours

Our 3 hour class allows ample time for demo and hands on cooking. All ingredients are provided and you will both eat during the evening and take home extra’s. During the session you will look at three individual dishes – recipes will be sent to you via email after the event.

All classes can be adapted to suit allergies and dietary requirements.

Chef Jan Cron spends his time researching different diets – the pros the cons and then more importantly how to make it taste great while obeying the rules! If there is a specific diet you are interested in, please let us know.

Skills you will learn:

Tips and tricks to make delicious Healthy Italian inspired dishes at home.

What’s included

Drink on arrival, food to eat as you prepare it and also to take home and enjoy

Skill Level: All Abilities