
Buffalo Cauliflower Salad with Beetroot Falafel
This recipe was created for our Vegan cookery classes, it’s a healthy option which is big on taste – the chickpeas in the falafel are

This recipe was created for our Vegan cookery classes, it’s a healthy option which is big on taste – the chickpeas in the falafel are
Created by Chef Jan Cron for our vegan cookery class – it packs a full flavour punch with plenty of good for your ingredients. Jan

This recipe was created by chef Jan Cron for our Vegan cookery classes Manchester, it’s a plant based take on a Japanaese favourite dish, it’s
Also called dim-sum in China, these stuffed dumplings are fun to make and delicious to eat. Jan chose them to feature in our Fit Food
We are often asked how to incorporate fermented food into dishes – this tasty dish is Chef Jan’s take on Kimchi egg fried rice or
I love this recipe as it has got only 3 main ingredients plus seasoning and some good fat to fry on. It is totally gluten
A mango lassi is usually a yogurt based mango milkshake or smoothie, here our Fit food chef Jan Cron turns it into a delicious healthy desert

Healthy version of this Indian/British classic is simple, fast and delicious, using cashew cream to keep it paleo and dairy free. The recipe is also
Are you tired of cauliflower rice? Try this! It eats well as a side dish or could be used as a base for a salad.
This super quick snack is a great post-run or after-workout treat. The recipe was used at our cookery class for runners. The main ingredients provide
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