Kimchi Egg-fried Rice

We are often asked how to incorporate fermented food into dishes – this tasty dish is Chef Jan’s take on Kimchi egg fried rice or

Fit Food Mango Lassi Recipe

A mango lassi is usually a yogurt based mango milkshake or smoothie, here our Fit food chef Jan Cron turns it into a delicious healthy desert

image of Chicken Tikka made at the cookery school

Paleo Chicken Tikka Recipe

Healthy version of this Indian/British classic is simple, fast and delicious, using cashew cream to keep it paleo and dairy free. The recipe is also

No-bake peanut butter cookies

This super quick snack is a great post-run or after-workout treat. The recipe was used at our cookery class for runners. The main ingredients provide