Bahamian Recipes

We hope you enjoyed your experience with us, below are the recipes – if you have any questions for chef please do ask and we’ll get back to you as soon as possible.

Bahamian Chicken Curry

Ingredients: Serves 4-6

  • 1Kg chicken thighs diced into chunks 
  • 1 2/3 curry powder
  • 250g chopped onion
  • 1 1/4 clove garlic
  • 1 Medium Potato – Diced
  • 1 Medium Carrot – Diced
  • 1 Green Pepper – Chopped
  • 1 1/3 thyme
  • 1 tsp salt
  • 1 Chilli Pepper to taste

Method:

  1. Clean and season the chicken then add all the ingredients to a pan (except for the potatoes and carrots) mix well.
  2. Cover the pan with a lid to keep the steam in and heat for 15 mins, carefully lift the lid to stir and add water if necessary. Add the potatoes and carrots
  3. Cover and cook on a medium heat for another 20 mins.
  4. Serve with long grained white rice and sweetcorn.

Bahamian Pineapple Tarts

Ingredients: Makes 24

For the crust:

  • 8 tablespoons (1 stick) unsalted butter
  • 1/4 cup powdered sugar
  • 1 large egg yolk
  • 1 1/4 cups plus 2 tablespoons all-purpose flour
  • 1/2 teaspoon kosher salt

For the filling:

  • 1 (20-ounce) can crushed pineapple
  • 1/2 cup granulated sugar
  • 1/4 teaspoon kosher salt
  • For the egg wash:
  • 1 large egg yolk
  • 1 tablespoon water

Method

  1. Place 1 stick unsalted butter in the bowl of a stand mixer (or large bowl if using an electric hand mixer). Let sit at room temperature until softened. Meanwhile, make the filling.

Make the filling:

  1. Drain 1 (20-ounce) can crushed pineapple and place in a small saucepan. Add 1/2 cup granulated sugar and 1/4 teaspoon kosher salt. Cook over medium heat, stirring frequently, until thickened and caramelized, 20 to 25 minutes.
  2. Transfer to a pie plate or small rimmed baking sheet and spread into an even layer. Let cool to room temperature, about 30 minutes. Meanwhile, make the crust.

Make the crust:

  1. Add 1/4 cup powdered sugar to the bowl of butter. Beat with the paddle attachment on medium speed until smooth, about 1 minute. Add 1 large egg yolk and beat until smooth, about 30 seconds.
  2. Add 1 1/4 cups plus 2 tablespoons all-purpose flour and 1/2 teaspoon kosher salt. Beat on low speed until combined, about 1 minute.
  3. Transfer the dough to a sheet of plastic wrap. Pat into a 1-inch-thick disc and tightly wrap in the plastic wrap. Refrigerate until the pineapple filling is cool.

Assemble the tarts:

  1. Arrange a rack in the middle of the oven and heat the oven to 350ºF. Line a rimmed baking sheet with parchment paper. Place 1 large egg yolk and 1 tablespoon water in a small bowl and whisk with a fork to combine.
  2. Unwrap the dough and place between 2 sheets of parchment paper (alternatively, roll out on a lightly floured work surface). Roll out the dough until 1/4-inch thick. Using a 1 1/2-inch regular or scalloped round cutter, cut out 24 rounds.
  3. Transfer the rounds to the baking sheet, spacing them evenly apart (they will not spread when baking). Using the rounded back of a teaspoon, create a light indent in the center of each round.
  4. Gather the dough scraps and form into a ball. Place back between the parchment and roll until 1/8-inch thick. Cut into 1/2-inch wide strips, then cut the strips crosswise into 1-inch pieces. Brush the pieces with the egg wash.
  5. Divide the pineapple filling into 24 portions (about 1 teaspoon each). Roll each portion into a ball, then press down slightly to form a patty a scant 1/2-inch thick.
  6. Brush each round with the egg wash. Place a patty of pineapple filling onto the center of each round. Top each patty of filling with 2 pieces of the dough in an “X” pattern.
  7. Depiction of the instructions in Assemble the tarts: step 6
  8. Bake until the tarts are golden brown, 18 to 20 minutes. Let cool on the baking sheet for 5 minutes. Transfer to a wire rack and let cool completely.

Bahamian Shrimp Rolls

Ingredients: Serves 2

  • 5-6 large, cooked King Prawns
  • 1 tbsp butter
  • Pinch of salt
  • 2 fresh bread rolls
  • Squeeze of lemon

Method

  1. Add butter to a preheated frying pan, swirl until melted. Place prawns into pan and sauté until heated through. Remove from heat and sprinkle with salt.
  2. Meanwhile, toast fresh rolls to your liking,
  3. Spoon prawns onto toasted rolls. Squeeze lemon over top. Serve warm with slaw

Bahamian Style Peas And Rice

Ingredients: Serves 2

  • 1 ½ cup pigeon peas that’s been soaked overnight. Also known as Tuvar or Gungo
  • 2 cloves garlic smashed
  • 8 sprigs thyme
  • About 4 cups water
  • 1 tbsp oil
  • 2 tbsp sugar
  • 2 tbsp ketchup
  • 1 tsp tomato paste
  • ½ white onion, diced
  • ½ green bell pepper, diced
  • 2 cups of rice
  • 2 chicken bouillon
  • Salt to taste

Method

  1. Place pigeon peas in a pot with about 4 cups of water, garlic and thyme. Boil for about 35 minutes until the peas are soft but not mushy.
  2. In a large pot place oil, and brown sugar over medium heat. Allow sugar to caramelize until it’ s a deep caramel colour and starts to smoke. Add ketchup, tomato paste, diced green pepper and onion then stir combine. Cook for about 4-5 minutes until the vegetables soften then add cooked pigeon peas with all the liquid.
  3. Add about 2 ½ cups water and chicken bouillon. Cook for about 5 minutes so the bouillon can melt then add washed rice and salt. Bring to a boil the turn the heat down to low and cover. Cook for about 25 minutes until the water has absorbed and the rice is tender. If the rice dries out before, add more water a little at a time about ¼ cup. Remove from heat and serve warm

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