Image of Fit Food Class cabbage in mason jars to be fermented for sauerkraut at Food Sorcery, Didsbury

Tumeric Sauerkraut Recipe

Turmeric sauerkraut recipe – making a small batch of this amazing fermented side dish can sit on the counter for 3-5 days, just let mother

image of mango lassi at healthy eating cookery class

Fit Food Mango Lassi Recipe

A mango lassi is usually a yogurt based mango milkshake or smoothie, here our Fit food chef Jan Cron turns it into a delicious healthy desert

image of Chicken Tikka made at the cookery school

Paleo Chicken Tikka Recipe

Healthy version of this Indian/British classic is simple, fast and delicious, using cashew cream to keep it paleo and dairy free. The recipe is also