Fit Food – Sweet Potato Gyoza Recipe
This recipe was created by Jan Cron for our Fit Food Japanese flavours cookery class, gyoza are dumplings wrapped in a thin dough, they typically
This recipe was created by Jan Cron for our Fit Food Japanese flavours cookery class, gyoza are dumplings wrapped in a thin dough, they typically
This is a healthy take on a Japanaese favourite dish, it’s name is a shortened form of katsuretsu, meaning “cutlet”. the recipe uses almonds to

Turmeric sauerkraut recipe – making a small batch of this amazing fermented side dish can sit on the counter for 3-5 days, just let mother
This recipe is part of Food Sorcery’s healthy eating Fit Food cookery classes, it’s been tried and tested by our resident chef Jan Cron. Jan

This recipe was created for our Vegan cookery classes, it’s a healthy option which is big on taste – the chickpeas in the falafel are
Created by Chef Jan Cron for our vegan cookery class – it packs a full flavour punch with plenty of good for your ingredients. Jan

This recipe was created by chef Jan Cron for our Vegan cookery classes Manchester, it’s a plant based take on a Japanaese favourite dish, it’s
Also called dim-sum in China, these stuffed dumplings are fun to make and delicious to eat. Jan chose them to feature in our Fit Food
We are often asked how to incorporate fermented food into dishes – this tasty dish is Chef Jan’s take on Kimchi egg fried rice or
I love this recipe as it has got only 3 main ingredients plus seasoning and some good fat to fry on. It is totally gluten
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