Thai Chicken & Sweet Potato Cakes

Thai Chicken & Sweet Potato Cakes

This recipe is part of  Food Sorcery’s healthy eating Fit Food cookery classes, it’s been tried and tested by our resident chef Jan Cron. Jan is known for his amazing flavours making healthy food taste great. For more cookery classes and courses at the cookery school Didsbury, Manchester take a look at our upcoming events.

Ingredients – Potato cakes

  • Sweet potato 400g cooked, skins discarded
  • Chicken 200g cooked
  • Spring onions 4
  • Green chilli 2,
  • Quinoa cooked 250g
  • Sesame seeds 2 handfuls
  • Coriander handful
  • Lemon grass 1
  • Shallot 2
  • Ginger 2cm
  • Lime 2
  • Fish sauce 3tbsp
  • Soy sauce 3tbsp

Ingredients – Dressing

  • Avocado ½
  • Garlic 1clove
  • Coriander few leaves
  • 1 lime juiced
  • 150g of natural yoghurt

Method – Potato cakes

  1. Place spring onions, ginger, chili, lemongrass, shallots, soy sauce, fish sauce, lime juice and coriander into a food processor and blend until we have a strong green paste.

  2. In a separate bowl mix together salmon, quinoa, sesame seeds and sweet potatoes and mash it up with a wooden spoon. Start adding the green paste until the mix is strong and spicy enough to your liking.

  3. Shape fishcakes place them on a tray lined with some baking paper and cook in the oven on 200 for 12 minutes until crispy around the edges.

Method – Dressing

  1. Place all the ingredients into the same food processor and blend until smooth. We can add some cold water if too thick.

Food Sorcery Tips

  1. It would be great to serve this dish with a side of homemade tumeric sauerkraut or pakchoi. You can look up our sauerkraut recipe.

  2. Make extra fishcakes & paste and freeze for later as a quick meal.

  3. As an alternative to chicken, swap for cooked and shredded turkey or salmon.

  4. Take a look at our recipe for Cashew Crusted Cod with Squash Puree

Jan Cron – Kitchen Maverick

Has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.

Fit Food Classes  – click here for details

 
Image of Jan Cron Fit food Classes and Kitchen Maverick at Food Sorcery Didsbury Manchester
Image of fit Food Class chef reaching for limes in a bowl

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