Kimchi Egg-fried Rice
image of Kimchi egg fried rice at Food Sorcery fermenting class

Kimchi Egg-fried Rice

Kimchi Egg-fried Rice

We are often asked how to incorporate fermented food into dishes – this tasty dish is Chef Jan’s take on Kimchi egg fried rice or Kimchi Bokkeuum bap – it has a great taste and is really healthy and a firm favouite at the cookery school.

Ingredients – Serves 4

  • 1tbsp of good quality oil
  • 3 cups of cooked basmati rice
  • 2 cloves of chopped garlic
  • 1 sliced red onion
  • 2 chopped spring onions
  • 1cup of kimchi
  • Handful of chopped coriander
  • 3 eggs, beaten
  • 1tbps soy sauce
  • 1tsp fish sauce

Method

  1. Heat wok and add oil, onion and garlic, fry for 2 minutes. Throw in kimchi, spring onion, soy sauce and fish sauce and warm up.
  2. Add rice, toss around, mix well with the rest of the ingredients-push on the one side of the pan.
  3. Scramble the eggs on the second half of the wok, until medium-cooked. Mix with the rice and finish with copped coriander.

Add diced vegetables, meat or a fried egg on top!

image of fermenting food cookery classes at Food Sorcery
image of Kimchi egg fried rice at Food Sorcery fermenting class
image of Koren BBQ Kimchi for good gut flora and health at Food Sorcery
Image of 3 eggs on table at Food Sorcery Didsbury
Image of Jan Cron Fit food Classes and Kitchen Maverick at Food Sorcery Didsbury Manchester

Jan Cron – Kitchen Maverick

Has spent a lifetime learning the best cooking techniques and perfecting flavours, if 70% of being healthy is what you eat and 30% exercise then we need to concentrate on getting the best balance of tasty food into our bodies. He’s gone back to school to learn about nutrition, to research relevant, irrelevant and utterly absurd diets, so you don’t have to.

Fit Food Classes  – click here for details

Image of fit Food Class chef reaching for limes in a bowl

 

    

Leave a Reply

three + fifteen =

×
×

Basket

X