You are currently viewing Manchester City Training Academy – Recipes

Manchester City Training Academy – Recipes

  • Post category:Recipes

We hope you enjoyed your cookery day at Food Sorcery.

We cooked: Peanut butter protein balls, Malaysian/Indonesian Nasi Goreng and Chicken Sui Mai

Peanut Butter Protein Balls

Ingredients: Makes 10-12

  • 1 cup Rolled Oats
  • 1/3 cup Protein Powder (optional)
  • 1/2 cup Peanut Butter
  • 1/3 cup Chocolate Chips
  • 1 Tablespoon Honey
  • 2 Tablespoons of flax seed

Method:

  1. Combine all the ingredients and roll into balls. Store in the fridge for up to 5 days

Nasi Goreng

Ingredients: Serves 4

  • 500g Chicken breast, finely chopped
  • 1.5 tablespoons oil
  • 1 large onion, chopped
  • Diced vegetables of choice (a similar quantity to the rice)
  • 500g cold cooked rice (preferably basmati or long-grain)

Sauce:

  • 4 tablespoons soy sauce – you can replace this with a good splash or fish sauce, extra olive oil and a good pinch of salt.
  • 2 tablespoons brown sugar
  • 1.5 tablespoon rice or white wine vinegar
  • ½ tablespoon Sriracha (increase to 1 for more spice)
  • 1 clove garlic, crushed
  • ¼ teaspoon ground white pepper
  • 1/2 tablespoon toasted sesame oil, or olive oil

To Serve (Optional):

  • 4 tbsp chopped green onions
  • 4 fried eggs
  • 4 chopped tomatoes
  • 1/2 an English cucumber, sliced
  • Crispy Onions
  • Lime segment
  • Chopped coriander
  • Nuts or seeds

Method:

  1. Heat the oil in a wok or pan until hot.
  2. Add the chicken and fry until golden brown. Then add the chopped onion and diced vegetables and fry for five minutes.
  3. Add the sauce ingredients – you can mix together in a pan to incorporate the sugar – you don’t want to burn to the pan.  
  4. Add the rice to the vegetables and mix well. Pour the sauce over and quickly mix..
  5. Fry a further four minutes, stirring approximately every 30 seconds.
  6. Take off the heat and serve with chopped green onion sprinkled over, and optionally, one fried egg per serving along with wedges of tomato and sliced cucumber

Steamed Chicken Sui Mai 

Ingredients – Makes 14:

If you don’t eat pork, you can substitute chicken mince; vegetarian – use shitake mushrooms, diced

  • – 550g fine diced chicken breast
  • – x7 dried shiitake mushrooms
  • – 3tbs salt
  • – 2tbs sugar
  • – 5tbs light soy
  • – 5tbs Shaoxing rice wine
  • – Handful of spring onions
  • – Fish roe/truffle/other toppings (Tobiko or Masago)
  • – 1tbs MSG or Chicken Stock Powder
  • – Wonton pastry square or round
  • – Water in bowl
  • – ½ tbs w.pepper
  • – Garlic to your preference don’t over power

Method:

  1. Pre soak shiitake mushrooms in hot water until soft, 5-10mins and dice finely.
  2. Dice chicken, slice spring onions.
  3. Mix the chicken, salt, pepper in a bowl, then the rice wine, soy.
  4. Add chicken powder, sugar and spring onions.
  5. Set aside.
  6. Cup the wrapper in your hand and fill – keep compressing with a spoon or butter knife.  Then seal by pinching the money bag together.  The should be full but not overflowing.
  7. Steam in Bamboo steamer for 8 minutes

We hope you enjoyed the class!

We really hope you enjoyed your class at Food Sorcery. If you have any questions for chef get in touch lovetocook@foodsorcery.co.uk

Spread the word about us! on TripAdvisor or google. If you have any feedback about the class please do let us know.

Take a Look at our cookery classes. Gift vouchers are available and never expire.

Follow us @foodsorcery