Sri Lankan Cookery Class & Meal Recipes
We hope you loved your cookery class. You’ll find your recipes below, ready to bring to life and enjoy all over again.
- Ajwaini Chicken with Pol Roti and Mango Chutney (demo)
- Sri Lankan Lamb Rolls with Mint Raita
- Pol Sambol (optional)
- Chicken Curry with Ghee-fried Rice
Ajwaini Chicken
The KFC of Sri Lanka! Super fast and deliciously spiced. For a vegan or vegetarian option use Cauliflower or paneer.
Course: Main Course
Cuisine: Sri Lankan
Servings: 2 People
Ingredients
- 330 g Chicken thighs skinless and boneless Or 1 Cauliflower or 400g Paneer
- 3 tsp Cornflour
- 2 tsp Ajwain seeds ground carom seeds
- 1 tsp Fresh ginger grated, about 2cm
- 2 cloves Garlic mashed or grated
- 1/4 tsp Ground Turmeric
- 1/2 tsp Onion powder
- 1/4 tsp Sea salt to taste
- 1/4 tsp Cracked black pepper to taste
- 1 tbsp Vegetable oil for cooking
Method
- Toast the ajwain seeds in a dry pan.
- Dip the chicken into garlic and ginger and massage it together. Mix cornflour, onion powder, turmeric, ajwain seeds and coat the chicken well.
- Shallow fry in hot oil until crispy and golden, flip and repeat until cooked through.
Pol Roti Flat Bread
Course: Side Dish
Cuisine: Sri Lankan
Servings: 2 Portions
Ingredients
- 90 g Plain flour plus extra for dusting
- 15 g Desiccated coconut
- 2 tsp Vegetable oil
- 40 ml Water
- 1/2 tsp Baking powder
- 1/4 Red onion finely diced
- 1/2 Green chillies finely chopped
Method
- Add all the ingredients into a mixing bowl and stir together using a wooden spoon.
- Once it starts to form a dough, use your hands to bring everything together. If your dough is too sticky, add a little more flour. If too crumbly, add a little more water.
- Kneed lightly to form a ball and sett aside for 10-30 minutes.
- Split dough into 2-4 balls. Heat a frying pan to high heat, while the temperature builds, sprinkle flour on a clean work surface or board, and some on your rolling pin.
- Take a ball of dough, flatten into rough circle with your hand then roll until thin, keep turning and flipping over.
- Add the roti to your pan one or two at a time, and cook until they blister and char.
- Once both sides cooked, keep wrapped in tea towel to keep them warm and soft.
Mango Chutney
This was made for you by chef
Course: Side Dish
Cuisine: Sri Lankan
Servings: 10 Portions
Ingredients
- 1 Mango
- 1/2 Red onion diced
- 1 tsp Fennel seeds
- 1 tsp Chilli flakes
- 30 g Brown sugar
- 40 ml White wine vinegar
- 1 Lime juice
- 1/2 tsp Ground Turmeric
- 1 Cardamom pods
- Sea salt to taste
- 1 Red chilli
Method
- Peel and dice the mango into 1 inch pieces.
- Heat some oil in a large pan. Fry the onion for 5 minutes over a medium heat, until soft.
- Add in the cardamom, fennel and mango. Add the fresh chilli and cook until the mango is soft.
- Add the turmeric, sugar and vinegar. Simmer until the sugar is dissolved.
- Simmer until thick and jammy. Finish with the lime juice and season to taste.
Sri Lankan Lamb Rolls
Course: Starter
Cuisine: Sri Lankan
Servings: 2 People
Ingredients
- 4 Spring roll pastry wrappers
Filling
- 200 g Lamb mince
- 1 Onion diced
- 1 tsp Fennel seeds
- 1 tbsp Mild curry powder
- 5 g Fresh Coriander 1 tbsp, chopped
- 2 Spring onion sliced
- 1 cloves Garlic mashed or grated
- 100 g Maris Piper potatoes
Coating
- 100 g Bread crumbs
- 2 Egg beaten
- 120 g Plain flour 1 cup
- 1 tbsp Vegetable oil for frying
Method
To make the filling:
- Peel and wash potatoes, cut into pieces and boil them in water until well cooked.
- Drain and mash them coarsely and set aside.
- Dry roast fennel seeds in a little oil until golden and add diced onions and curry leaves and fry further until onions are golden.
- Add the meat and curry powder, and salt, stir and cover the dish and cook in low heat.
- Occasionally stir and check adding a little water if necessary.
- When the meat is cooked, add the mashed potato and stir well.
- Remove from fire when done keep aside.
To Make the Rolls
- Place some curry filling at one end of the spring roll wrapper (about 2 tablespoons) and fold both ends towards the centre. Then start rolling to about 8 cm long and 3-4 cm diameter rolls.
- If the end does not stick, use a thin mixture of flour and water or beaten egg white as glue.
- Make more rolls and place them on a board.
- Dip each roll in flour, egg and breadcrumb to coat.
- Shallow fry in very hot oil until the breadcrumbs turn golden
Cucumber & Mint Raita
Course: Side Dish
Cuisine: Asian
Servings: 2 People
Ingredients
- 1/2 tsp Cumin seeds
- 125 g Natural yoghurt or Dahi
- 1 cloves Garlic mashed or grated
- 1 tsp Fresh ginger grated
- 1/4 Cucumber deseeded & coarsely grated
- 1 tbsp Fresh mint chopped
- 1/4 tsp Sea salt to taste
Method
- To begin, lightly toast the cumin seeds in a dry pan until frgrant. Remove from the heat and set aside.
- Put all the ingredients into a bowl and roughly mix together.
- Ideally, place in the fridge for at least 30 minutes before serving to allow the flavours to mingle. Still delicious served straight away.
Pol Sambol—Coconut Relish
A fiery, tangy, and savoury staple often served with rice or roti. An additional recipe for you to try
Course: Relish
Cuisine: Sri Lankan
Servings: 2 People
Ingredients
- 50 g Desiccated coconut unsweetened
- 1/2 Red onion diced
- 1 tsp Chilli flakes
- 1 Tomato small, diced
- 1/2 tsp Paprika powder
- 1/2 Green chillies finely sliced
- 1 Lime Juice to taste, plus a wedge to garnish
- Sea salt to taste
Method
- Pound the onion, tomato, chilli flakes, paprika and half of the green chilli together in a pestle and mortar until they all combine to create a fine paste
- Fold in the shredded coconut, then season with salt and lime juice to taste. Garnish with the remaining finely sliced green chilli and a lime wedge.
Sri Lankan Chicken Curry
For a veggie/vegan option use paneer
Course: Main Course
Cuisine: Sri Lankan
Servings: 2 People
Ingredients
- 2 tbsp Vegetable oil for cooking
- 1/4 tsp Fenugreek seeds
- 4 Fresh curry leaves
- 1 Onion thinly sliced
- 3 cloves Garlic mashed or grated
- 1 tsp Fresh ginger grated
- 1 tsp Ground Turmeric
- 5 tsp Mild chilli powder
- 1 tsp Sri Lankan spice mix
- 1 Tbsp White wine vinegar
- 2 Plum tomato chopped
- 1/2 stick Cinnamon powder
- 2 Cloves
- 1/2 Lemongrass stick, bruised
- 330 g Chicken thighs skinless and boneless or 300g paneer
- 400 ml Coconut milk
- 1/2 Lemon juice
Method
Make the Sri Lankan Spice Mix, recipe below
- Heat the vegetable oil in a pan and add the fenugreek seeds and curry leaves, fry until browned add the onion, garlic and ginger gently fry for 10 minutes or until the onion is soft.
- Add the ground turmeric, chilli powder, 2 tsp of the Sri Lankan spice mix and the vinegar, and stir well.
- Add the chopped up tomatoes, cinnamon, cloves and lemongrass, then add the chicken and season. Stir to coat the chicken (or paneer) pieces in the spices.
- Add the coconut milk, cover and cook on low for 30-40 minutes or until the chicken is tender. If using paneer cook for 5 minutes to keep it soft, the paneer is already cooked so just needs heating through.
- Remove the cinnamon stick and cloves. Stir in the lemon juice and serve with rice.
Sri Lankan Spice Mix
Makes plenty so save in a jar for future
Course: Spice Mix
Cuisine: Sri Lankan
Servings: 8 Portions
Ingredients
- 4 tbsp Coriander seeds
- 2 tbsp Cumin seeds
- 2 tbsp Fennel seeds
- 1 tsp Black peppercorns
- 1 tbsp Uncooked rice basmati
- 1 tsp Mustard seeds
- 1/2 tsp Fenugreek seeds
- 5 Cloves
- 5 Cardamom pods seeds only
- 2 sprigs Fresh curry leaves optional, but recommended
Method
- Toast all the ingredients in a dry frying pan over a medium heat, for 2-3 minutes until lightly browned and smelling toasty.
- Cool, then transfer to a spice grinder or pestle and mortar, to grind.
- Store in a sealed jar.
Ghee Fried Rice
Course: Side Dish
Cuisine: Sri Lankan
Servings: 2 People
Ingredients
- 150 g Basmati rice or jasmine
- 500 ml Water
- 1 Onion
- 1 tbsp Ghee
- Sea salt to taste
Method
- Fry the onion on a medium-low heat in the ghee for 5 minutes, until soft and lightly caramelised.
- Add in the rest of the ingredients and season with salt
- Bring to the boil, reduce to a simmer and cover with a plate or lid
- Cook for 10 minutes, until the rice is cooked and the water is gone.
- Leave to stand with the lid on for five minutes before serving.
We hope you enjoyed the class!
If you have any feedback about the class or questions for chef get in touch. Email: lovetocook@foodsorcery.co.uk
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