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Fit Food Mango Lassi Recipe
A mango lassi is usually a yogurt based mango milkshake or smoothie, here our Fit food chef Jan Cron turns it into a delicious healthy desert – gluten free it’s tastes…
Paleo Chicken Tikka Recipe
Healthy version of this Indian/British classic is simple, fast and delicious, using cashew cream to keep it paleo and dairy free. The recipe is also gluten free, as always with…
Broccoli Rice with Lemon and Cumin
Are you tired of cauliflower rice? Try this! It eats well as a side dish or could be used as a base for a salad. Chef Jan Cron selected this…
My go-to for authentic Thai ingredients
Whenever I am cooking I like to keep it as simple as possible. I remember when I first came to England back in 1985 finding even the basic ingredients for…
Pistou Soup - Knife Skills Cookery Class
This recipe was first introduced in our Knife Skills Cookery Class packed full of vegetables in a thin soup it requires deft dicing skills, so that size and shape of…
Thai Curries Which is the Hottest?
Green, Red, Yellow Thai Curries, how do you choose... Anyone even slightly familiar with Thai Curries will know that there are very marked differences in spice and flavour. We are…
No-bake peanut butter cookies
This super quick snack is a great post-run or after-workout treat. The recipe was used at our cookery class for runners. The main ingredients provide a balanced mix of good…
Macadamia-Crusted Cod, Wild Rice Tabbouleh, Tandoori Squash
This recipe was used at our cookery class for runners. It is an ideal meal to cook the evening before your big run to improve your stamina thanks to a…